On a high fiber weight loss diet, you get protein at each meal and at least 30 grams of fiber daily-more than triple the average woman's intake. Lots of scientific studies show that the combination of protein and fiber creates the longest lasting sensation of fullness for the fewest calories. The appetite-suppressing effect is so powerful, you can cut more calories than you ever have before. Many people feel full on just 800 calories a day, which means 1,200-calorie menus can make you feel positively stuffed!
Why it works according to experts:
Ge Microwave Ovens
Fiber fills you up zero calories. Fiber expands in the digestive tract, creating a feeling of fullness, Yet our digestive enzymes aren't powerful enough to break down fiber, so not a single calorie is released from the tough strands. Fiber blocks calories: Fiber strands bind to calories from carbohydrates and fats, then whisk them out of the body undigested. No wonder a USDA study found that test subjects who increased their fiber intake to 36 grams a day absorbed 130 fewer calories.
Researchers recently found proof that protein raises levels of an amino acid that acid that forces a dieter's body to metabolize more fat. Because protein is harder for the body to break down than any other nutrient, the body burns up to three times more calories when digesting a protein-rich meal, say pros. Both protein and fiber make your body work harder to break down a meal or snack, so food lingers in your system and keeps you full longer.
By slowing digestion overall, both protein and fiber slow the rate at which carbs can be transformed into blood sugar, which prevents a large release of the blood-sugar hormone insulin and the sudden cravings for starchy, sugary and fatty foods it's known to trigger.
Insulin also promotes fat storage, making it doubly beneficial that fiber and protein reduce production of this hormone. Fiber and protein both cause food to be broken down gradually, providing steady fuel. This diet plan also gives you just the right dose of these nutrients to make you want to exercise.
The end result-
Though you'll peel off pounds like crazy, this is no crash plan. It's totally natural. Fruits, veggies, whole grains, lean protein. It's the stuff we're meant to eat. Protein makes you stronger. Fiber helps you live longer. Clearly, it's one of the healthiest and safest programs you can follow.
Christmas Sales Panasonic NN-SD377S 0.8 cuft, 800 Watt Stainless Steel Microwave Oven, Auto Cook 201
Dec 12, 2011 08:35:38
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Christmas Sales Panasonic NN-SD377S 0.8 cuft, 800 Watt Stainless Steel Microwave Oven, Auto Cook Feature
- Compact 800-watt 4/5-cubic-foot microwave oven with 9-5/8-inch turntable
- Push-button control panel with pop-out dial and 4-digit display; 6 power levels
- 1-touch sensor cooking for foolproof cooking and reheating; 3 cooking stages
- More/less control; Quick Minute; popcorn key; timer; delay start; epoxy interior
- Please note: upper-left corner of door has a small indentation to allow door to open smoothly
Christmas Sales Panasonic NN-SD377S 0.8 cuft, 800 Watt Stainless Steel Microwave Oven, Auto Cook Overview
Elegant, attractive and easy-to-open, this microwave will look its best even when preparing some of the messiest recipes. With a push of the button the auto defrost feature makes it easy to defrost foods fast. The one-touch buttons adjust power levels and calculate cooking and reheating times automatically for various food types. With a spin of the pop-out dial, the easy-to-use dial is a departure from the standard keypad found on most microwave ovens.SAVE NOW on Christmas Sales Offers below!
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